\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627\u060c \u0628\u0644 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0642\u0633\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u064a LC Naturals\u060c \u0646\u0636\u0639 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u0633\u0651\u0637 \u0648\u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u062e\u0628\u0631\u0629 \u0637\u0628\u064a\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u064a\u0643\u0648\u0646 \u0631\u0641\u064a\u0642\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629.<\/p>\n
\u0645\u0639 \u062a\u062d\u0633\u0646 \u0627\u0644\u0637\u0642\u0633\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u062a\u0627\u0621. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0642\u0634\u0651\u0631 \u0637\u0628\u064a\u0639\u064a<\/strong> \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629.<\/p>\n<\/li>\n \u0627\u0639\u062a\u0645\u062f\u064a \u0639\u0644\u0649 \u062a\u0648\u0646\u0631 \u0628\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f<\/strong> \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0646\u0639\u0627\u0634\u0647\u0627.<\/p>\n<\/li>\n \u0644\u0627 \u062a\u0647\u0645\u0644\u064a \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u064a<\/strong>\u060c \u0641\u0627\u0644\u0634\u0645\u0633 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0642\u0648\u0649 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n \ud83e\uddf4 \u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0644 \u0633\u064a \u0646\u0627\u062a\u0634\u0648\u0631\u0644\u0632 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0646\u0638\u0641 \u0628\u0644\u0637\u0641 \u0648\u062a\u063a\u0630\u064a \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f.<\/em><\/p>\n \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0651\u0642 \u0627\u0644\u0645\u0641\u0631\u0637. \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u062c\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u063a\u0633\u0648\u0644 \u0644\u0637\u064a\u0641 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0644\u0641\u0627\u062a.<\/p>\n<\/li>\n \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u064a\u0644 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627<\/strong> \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/p>\n<\/li>\n \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062e\u064a\u0627\u0631.<\/p>\n<\/li>\n<\/ul>\n \ud83d\udca1 \u0627\u062e\u062a\u0627\u0631\u064a \u0643\u0631\u064a\u0645\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u063a\u064a\u0631 \u062f\u0647\u0646\u064a\u0629 \u2014 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0645\u0631\u0637\u0628\u0627\u062a \u0625\u0644 \u0633\u064a \u0646\u0627\u062a\u0634\u0648\u0631\u0644\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/em><\/p>\n \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0642\u0633 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u0646\u0642\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0633\u064a\u0631\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0644\u0648\u0646.<\/p>\n<\/li>\n \u0644\u0627 \u062a\u0646\u0633\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0641\u0627\u0647<\/strong> \u0644\u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u062b\u0631.<\/p>\n<\/li>\n \u062f\u0644\u0651\u0643\u064a \u0648\u062c\u0647\u0643 \u0628\u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632.<\/p>\n<\/li>\n<\/ul>\n \ud83e\uddf4 \u0625\u0644 \u0633\u064a \u0646\u0627\u062a\u0634\u0648\u0631\u0644\u0632\u00a0\u062a\u0648\u0641\u0631 \u0632\u064a\u0648\u062a\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/em><\/p>\n \u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0648 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u064a\u0645\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0648\u0645\u063a\u0630\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n<\/li>\n \u0644\u0627 \u062a\u0641\u0631\u0637\u064a \u0641\u064a \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647\u060c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0641\u064d.<\/p>\n<\/li>\n \u062d\u0645\u0651\u0644\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627<\/strong>.<\/p>\n<\/li>\n<\/ul>\n \ud83c\udf6f \u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0644 \u0633\u064a \u0646\u0627\u062a\u0634\u0648\u0631\u0644\u0632 \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u062a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0644\u062f.<\/em><\/p>\n \u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/strong>: \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0644\u0637\u064a\u0641<\/p>\n<\/li>\n \u0627\u0644\u062a\u0648\u0646\u0631<\/strong>: \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u063a\u0633\u0644<\/p>\n<\/li>\n \u0627\u0644\u0633\u064a\u0631\u0648\u0645<\/strong>: \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 (\u062a\u0641\u062a\u064a\u062d\u060c \u062a\u0631\u0637\u064a\u0628\u060c \u0645\u0643\u0627\u0641\u062d\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0633\u0646)<\/p>\n<\/li>\n \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>: \u0628\u0645\u0631\u0637\u0628 \u062e\u0641\u064a\u0641 \u0623\u0648 \u063a\u0646\u064a \u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0633\u0645<\/p>\n<\/li>\n \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/strong>: \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0627\u0626\u0645\u0629<\/p>\n<\/li>\n<\/ol>\n \u0628\u0634\u0631\u062a\u0643 \u062a\u062a\u063a\u064a\u0631 \u0645\u0639 \u062a\u063a\u064a\u0631 \u0627\u0644\u0641\u0635\u0648\u0644\u060c \u0648\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647 \u0647\u0648 \u0631\u0648\u062a\u064a\u0646 \u0630\u0643\u064a \u0648\u0645\u062a\u062c\u062f\u062f \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a. \u0645\u0639 \u0625\u0644 \u0633\u064a \u0646\u0627\u062a\u0634\u0648\u0631\u0644\u0632\u060c \u0633\u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062f\u0631\u0648\u0633\u0629 \u0637\u0628\u064a\u064b\u0627 \u0644\u062a\u062f\u0639\u0645 \u0628\u0634\u0631\u062a\u0643 \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u2014 \u0628\u0644\u0637\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u062f\u0642\u0629 \u0627\u0644\u0637\u0628.<\/p>\n \u2728 \u0628\u0634\u0631\u062a\u0643 \u0645\u0631\u0622\u062a\u0643\u2026 \u0627\u062c\u0639\u0644\u064a\u0647\u0627 \u062a\u0639\u0643\u0633 \u0635\u062d\u062a\u0643 \u0648\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627\u060c \u0628\u0644 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 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